Marine Collagen: 6 Health Benefits, Side Effects & More

19 Aug.,2024

 

Marine Collagen: 6 Health Benefits, Side Effects & More

There are at least 28 "types" of collagen that can be found in the human body, but three types&#;Type I, Type II, and Type III&#;comprise about 90%2 of all collagen in the body. Marine collagen contains Types I & II collagen. Type I collagen, specifically, is found all over the body (except for cartilage) and is most highly concentrated in bone, ligaments, tendons, skin, hair, nails, and the gut lining. Type II is mainly found in cartilage. Grass-fed bovine collagen, on the other hand, is high in Types I & III. Type III collagen is found in skin, muscle, and blood vessels. The combination of Type I and III make grass-fed bovine collagen superior for overall health.

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Health Benefits of Collagen

Collagen supplements

Most collagen supplements contain types I, II, and III, which account for most of the collagen found in your body. They contain a digestible form of collagen called collagen peptides or hydrolyzed collagen.

These supplements are made from the tissues of cows, pigs, chickens, or fish. You can also buy vegan collagen powder made of bacteria and yeast. But scientists don't know whether they have the same possible benefits as collagen from animal sources.

Collagen peptides

Because collagen can't be absorbed in its whole form, it has to be broken down into smaller amino acids or peptides. Collagen peptides are tiny pieces of animal collagen. It's what's in the collagen supplements you take and can come in many forms, including pills or powders. When you buy collagen, it'll be sold as collagen peptides or hydrolyzed collagen. Collagen peptides are soaked up through your gastrointestinal tract.

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Collagen powder

Collagen powder has the same active ingredients as collagen capsules and gummies. But the dosages will vary depending on what form you use. Some people find it easier to add collagen powder to drinks or foods than to swallow several capsules. And you may not want the added sugar that's in collagen gummies.

Collagen liquid

You can also buy premade collagen drinks or packets of collagen to put in your choice of beverage. There are a variety of flavors and types to choose from. Many also have other beneficial ingredients.

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