The health benefits of eating broccoli include:
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Studies state that cruciferous vegetables, especially broccoli, contain a high amount of antioxidants that prevent the damage of cells at the DNA level.
Half a cup of chopped raw broccoli contains 27 mg of glucosinolates, which breaks down into indole-3-carbinol and may help with cellular regeneration and repair.
Reduces the risk of cardiovascular events
Broccoli contains vitamin K that helps reduce the risk of blood clots and several cardiovascular events.
Broccoli is beneficial to heart health because it includes fiber, fatty acids, and vitamins that aid in blood pressure regulation. This helps reduce harmful cholesterol, resulting in a healthy heart.
Broccoli also helps protect blood vessels from damage.
Anti-inflammation
Sulforaphane, one of broccoli's isothiocyanates, has anti-inflammatory characteristics. Kaempferol has been demonstrated in studies to reduce the influence of allergy-related chemicals on bodies.
Broccoli contains high levels of omega-3 fatty acids, which are anti-inflammatory.
Broccoli can assist patients with arthritis because it contains sulforaphane, a substance that inhibits the enzymes that worsen joint degeneration and cause inflammation.
The highest sulforaphane amount obtained from 5-day-old broccoli sprouts is 233.80 mcg/g DW (dry weight).
One cup (91 grams) of raw broccoli contains 19.1 mg of omega-3 fatty acids.
Improves brain health
Broccoli is rich in nutrients and natural bioactive compounds that may improve nerve tissue function and protect against age-related cognitive decline.
Prevents osteoporosis
Vitamin C and calcium are the essential components of the bone. Vitamin C produces collagen, an essential protein for bone development. Vitamin K in broccoli helps prevent osteoporosis and maintain strong healthy bones.
Boosts immunity
Vitamin C supports the immune system, reduces the symptoms of the common cold, and helps prevent cardiovascular disease, cataracts, and anemia.
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Improves skin health
Vitamin C produces collagen which is an essential component of the skin, hair, and nails. It also prevents skin damage, such as the formation of wrinkles, and slows down the process of aging.
Vitamin C treats and prevents skin diseases, such as shingles.
Broccoli is rich in fiber, which promotes regularity and prevents constipation. This improves the health of the digestive system and increases the absorption of nutrients.
Detoxification
According to research, naturally occurring molecules in broccoli function as detoxifiers, meaning they help deactivate potentially harmful substances or remove them from the body more rapidly.
Improves eye health
Studies report that sulforaphane in broccoli may stabilize DNA methylation patterns within cells. DNA methylation is a biological process that has a strong correlation to the aging process.
Broccoli is rich in antioxidants lutein and zeaxanthin that protect cells in the eyes from oxidative stress and damage. These antioxidants increase macular pigment and have a protective effect against age-related macular degeneration. Macular degeneration can cause vision loss and eventually blindness.
Broccoli is high in beta-carotene (vitamin A), which can prevent or reverse night blindness and reduce the risk of other ocular conditions that cause vision loss such as macular degeneration and cataracts.
The highest sulforaphane obtained from 5-day-old broccoli sprouts is 233.80 mcg/g DW (dry weight)
Aids in weight loss
Broccoli is very low in calories and high in soluble fiber content, which is helpful for weight loss because it takes longer to digest.
Broccoli is also rich in proteins and water, which make you feel fuller for longer and reduces excess calorie intake.
This organic powder is made from fresh broccoli stalks and florets, giving you all the benefits of broccoli nutrition. High in fibre, protein, vitamins, heat-stable, convenient to store, concentrated vegetable nutrition.
The delicate dehydration and milling prices retains all the nutrition of the raw broccoli plant in a concentrated powder. This powder supplement can be used in cooking, baking, smoothies, or added to other super greens powders to create your own healthy blend.
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