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Morera Negra, Morus nigra, Mulberry, Mûrier Noir, Purple Mulberry.
Black mulberry is a plant. The ripe berry and root bark are used to make medicine.
Black mulberry is used as a laxative and to treat runny nose (rhinitis).
Black mulberry fruit contains pectin, which might act as a laxative to help stool pass through the bowels.
More evidence is needed to rate the effectiveness of black mulberry for these uses.
There isn't enough information to know whether or not black mulberry is safe.
: There is not enough reliable information about the safety of taking black mulberry if you are pregnant or breast-feeding. Stay on the safe side and avoid use.
Allergies: People who are allergic to black mulberry might also be allergic to fig.
Diabetes: Black mulberry might lower blood sugar. If you have diabetes, monitor your blood sugar levels closely. The dose of your diabetes medication might need to be changed.
Surgery: Black mulberry seems to lower blood sugar levels. It might interfere with blood sugar control during and after surgery. Stop using black mulberry at least 2 weeks before a scheduled surgery.
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This article takes a closer look at the potential benefits, downsides, and uses of white mulberry.
In fact, research suggests that it may help block cancer cell growth and lower your blood sugar and cholesterol levels.
In addition to its impressive nutrient content, some studies have found that white mulberry may be associated with several health benefits.
White mulberry is a plant that has long been used in natural medicine to treat various ailments ( 1 ).
White mulberry is a type of tree native to Asia. The plant's leaves, fruit, bark, and root are often used in traditional forms of medicine and may possess health-promoting properties.
Supplements containing white mulberry extract are widely available and can be found in capsule or liquid form at many natural health stores.
The leaves, bark, root, and fruit of the white mulberry tree are likewise used in traditional medicine and have recently been studied for their potential health-promoting properties ( 2 ).
The fruit also has a sweet, somewhat tart flavor and is often used to make juice, tea , jam, or dried snacks.
Today, white mulberry is grown worldwide, and the leaves are commonly used to feed silkworms and other livestock.
The tree is notable for its long leaves, petalless flowers, and small berries, which range in color from white to pink or dark purple.
White mulberry , which is known scientifically as Morus alba, is a type of tree native to certain parts of China and India ( 1 ).
White mulberries are highly nutritious and contain a good amount of fiber, vitamin C, and iron in each serving.
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They're also high in iron, a key mineral involved in DNA synthesis and oxygen transport ( 5 ).
White mulberries are especially rich in vitamin C, a water-soluble vitamin that acts as an antioxidant to neutralize harmful free radicals and alleviate inflammation ( 4 ).
One cup (140 grams) of raw white mulberries contains the following ( 3 ):
White mulberry fruit is rich in several important nutrients, including fiber , vitamin C, and iron.
White mulberries may be associated with several health benefits.
White mulberries are rich in various cancer-fighting antioxidants, including flavonoids, alkaloids, and phenolic acids (6, 7).
According to one animal study, specific compounds isolated from white mulberries reduced the growth of breast cancer cells in mice (8).
Similarly, another test-tube study showed that white mulberry root bark extract blocked the division and spread of colorectal cancer cells, as well as induced cancer cell death (9).
What's more, other test-tube studies have found that white mulberry extract may be effective against colon and cervical cancers (10, 11).
However, keep in mind that these studies focused on the effects of a concentrated amount of mulberry extract directly on cancer cells in test tubes, as well as isolated compounds derived from mulberry.
Therefore, more research is needed to determine how mulberry may affect cancer cell growth in humans when used as a supplement or consumed in typically consumed amounts.
Some research suggests that white mulberry could help decrease cholesterol levels and improve heart health.
In one animal study, white mulberry leaf tea reduced triglycerides, total cholesterol, and LDL (bad) cholesterol in mice (12).
Another animal study showed that administering mulberry extract to rats on a high cholesterol diet decreased both total and LDL cholesterol (13).
Still, additional studies are needed to evaluate how white mulberry may affect cholesterol levels in humans.
Several studies have found that white mulberry and its components may help improve blood sugar management.
One small study in 24 people with type 2 diabetes found that consuming 1,000 mg of mulberry leaf extract 3 times daily for 3 months significantly reduced blood sugar levels after meals, compared with a control group (14).
It also improved levels of hemoglobin A1C, which is a marker used to measure long-term blood sugar regulation, although this was not statistically significant (14).
In another study in 12 healthy adults, a compound isolated from mulberry leaf extract was shown to improve blood sugar regulation after 12 weeks (15).
One animal study also found that administering mulberry leaves to mice helped maintain the function of beta cells in the pancreas, which are responsible for insulin production (16).
summarySome studies have found that white mulberry may help slow cancer cell growth, reduce cholesterol levels, and improve blood sugar management. However, more human research is needed.
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