Tired of pesky wrinkles stealing the spotlight? Whether they're fine lines etched around your eyes or deeper furrows on your forehead, wrinkles can be a frustrating reminder of the passing years. But don't worry, you're not alone!
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Many of us are searching for ways to reduce the appearance of wrinkles and restore a more youthful glow to our skin.
The good news is that you don't have to resort to drastic measures or expensive procedures. This guide covers natural tips, lifestyle changes, and minimally-invasive professional treatments to help minimise wrinkles and embrace your skin at every age.
Studies have long confirmed that UV ray exposure is a significant factor in visible signs of skin ageing, specifically for up to 80%.
And, you're no stranger to the reminder - always wear sunscreen! Protect your skin by wearing a broad-spectrum product with at least SPF 30 every day, even when it's cloudy outside.
In one study, researchers followed a group of people for four years. Half of the group used sunscreen daily, while the other half used it only occasionally. At the end of the study, the people who used sunscreen daily had 24% less skin ageing than those who used it only occasionally.
Don't forget to reapply every two hours, especially when engaging in activities that may cause excessive sweating or moisture. Find shade during peak sun hours and wear protective clothing like wide-brimmed hats and sunglasses for added defence.
It might sound a bit unconventional but facial exercises and massage have gained popularity as a natural way to tone facial muscles, improve circulation, and potentially reduce the appearance of wrinkles.
A clinical trial published in JAMA Dermatology found that middle-aged women who participated in a 30-minute facial exercise program every other day for 20 weeks showed a slight improvement in upper and lower cheek fullness.
While the results were modest, this study suggests that facial exercises might offer some potential benefits in combating the signs of ageing.
Here are some techniques you could apply:
Gently push down on your forehead while trying to raise your eyebrows.
Smile widely and hold the position, then push your fingers gradually into your cheekbones.
Squint your eyes for a few seconds, then relax
Meanwhile, facial massages involve gentle strokes and kneading motions to stimulate blood flow. You may use your fingers, a jade roller, or a gua sha tool to massage your face. This helps relax the muscles, reduce tension, and puffiness, and improve skin tone.
Make sure these ingredients are present in your skincare product:
Short amino acid changes that signal your skin to produce more collagen, improving firmness and elasticity as a result.
They can reduce the depth and appearance of wrinkles. Look for peptides in serums, eye creams, and moisturisers.
A humectant that draws water into the skin and plumps it up. It temporarily reduces the appearance of fine lines and wrinkles. Hyaluronic acid is commonly found in
serums, moisturisers, and sheet masks.
is a powerful antioxidant that
protects the skin from free radicalsand brightens its complexion. Look for serums and creams with a stable form of vitamin C, like L-ascorbic acid.
is an all-in-one ingredient that
reduces the appearance of deep wrinkles,and pores, and promotes an even skin tone. Niacinamide can be found in serums, moisturisers, and toners.
Smoking and excessive alcohol consumption can accelerate skin ageing and wrinkle formation.
A study published in the Tanaffos journal in revealed that smokers' skin showed a decrease in elasticity, increased roughness, and a higher likelihood of wrinkle formation compared to non-smokers.
Excessive alcohol consumption also takes a toll on the skin, leading to premature facial ageing.
It was found in a study that heavy alcohol consumption was associated with increased upper facial lines, under-eye puffiness, and overall loss of volume in the midface.
For more information, please visit Best Solution for Wrinkles.
Lack of sleep, on the other hand, disrupts the skin's natural repair processes, hindering its ability to regenerate and maintain its youthful appearance.
A study published in Clinical and Experimental Dermatology found a significant association between sleep quality and skin ageing. Participants with poor sleep quality showed increased signs of intrinsic skin ageing, like fine lines and wrinkles, compared to those who enjoyed sound sleep.
Additionally, they experienced diminished skin barrier function and expressed lower satisfaction with their appearance.
The study highlights the importance of prioritising sleep to maintain healthy, youthful skin. Aim for 7-8 hours of quality sleep every night - or more - to allow your skin's natural repair processes to work.
Natural approaches can yield significant improvements, but you might seek more targeted or intensive solutions for addressing wrinkles.
Cosmetic Aesthetic treatments are a popular option that can provide noticeable results. Laser Clinics Australia's Wrinkles & Lines treatments, in particular, can effectively reduce and soften facial lines.
Please note that we will need to conduct a Body Dysmorphic Disorder (BDD) screening if you seek Cosmetic Aesthetic Treatments at Laser Clinics Australia.
This is a standard procedure per the latest guidelines set by the Australian Health Practitioner Regulation Agency (AHPRA) and the Medical Board of Australia.
This screening helps us ensure that you are well-informed and comfortable with your decision, and allows us to address any underlying mental health concerns related to body image.
Wrinkles are a natural part of life, a reminder of the laughter, tears, and experiences that have shaped our lives.
While we can't completely erase them, we can embrace them as a symbol of a life well-lived. However, taking proactive steps to minimise their appearance and maintain healthy skin is a powerful way to boost confidence and feel our best.
Incorporate these natural tips into your lifestyle and explore professional treatments when needed. Be patient, consistent, and most importantly, kind to your skin. After all, it's the only one you've got!
Ready to explore professional treatments for facial wrinkles? Laser Clinics Australia's expert therapists and Registered Nurses will assess your individual needs and craft a personalised treatment plan.
Contact your preferred clinic today and let's get you started on the Journey to Feeling Good!
It's not really a secret that with age comes wrinkles. The last century alone has introduced vast products, treatments and regimens said to prevent early signs of aging and women have always optimistically committed. For women of all ages, discovering what could potentially be a modern-day fountain of youth is a never-ending quest.
Dermstore recently conducted a poll among 2,000 women nationwide, revealing surprising results about how they approach anti-aging skin care. We caught up with skin care expert, Christina Ponzio-Guarino, MS, PA-C to get the lowdown on best anti-aging practices and what may be our best shot at staying younger, longer.
1. Always, always, always protect your skin from the sun.
Over 28 percent of women under 25 admit that they regularly worry about their signs of aging, and this number increases to 42 percent for those aged 25'34 and then 54 percent for those aged 35'44. With pressures coming from all directions, young adults are more concerned than ever with attaining and maintaining youthful and healthy skin for as long as possible. Ponzio-Guarino says sun damage is, in fact, the primary underlying cause contributing to skin care worries even if it may not be obvious.
'Sunscreen is the trend in skin care toward prevention in your twenties instead of correction later in life,' Ponzio-Guranio says. 'The biggest thing you can do to prevent wrinkles, early signs of aging and cancers is to wear sunscreen. In fact, it is not even worth using any creams or doing any types of procedures if you do not implement this very basic and simple anti-aging routine.'
Ponzio-Guarino adds that sunscreens should be broad spectrum'meaning they offer protection from both UVA rays and UVB rays, with at least a 30 SPF. (Here's a trick to remember the difference: think of the A in UVA for aging and the B in UVB for burns.) Elta MD UV Clear SPF 46 is a broad-spectrum sunscreen that not only protects from both aging and burning rays but won't feel greasy on your skin. She also suggests buying clothing with UPF (ultraviolet protection factor) to avoid skin damage if you are outside for long periods of time.
2. Focus on the As: antioxidants and alpha hydroxy acids.
Dermstore's poll, thankfully, found that young women of today have started using products to fend off the signs of aging much sooner than their elders, with the average millennial user starting at 26 as opposed to the average over-55-year-old who started around age 47.
This is where we ask the age-old question, when is it best to begin using anti-aging products? "Anti-aging practices have become much more prevalent,' says Ponzio-Guarino, 'and after establishing a good sunscreen regimen, it's safe and effective to begin using anti-aging products in your twenties.' Once in our twenties less and less collagen is produced each year. Ponzio-Guarino suggests antioxidant heavy products (such as Vitamin C serums) or the utilization of AHA's (glycolic and lactic acid) as the best anti-aging products to use in your twenties. Both protect against environmental damage to the skin caused by free radicals and can also reverse the effects of skin damage while keeping wrinkles at bay for much longer as they work to slough away dead skin cells, diminish existing damage and revitalize deeper layers of the skin. Antioxidant and AHA products are usually not too aggressive, can be found over-the-counter and will provide an extra layer of defense and vitality to our skin. Our expert recommends the advanced anti-aging line by SkinCeuticals.
3. Add a retinol or tretinoin (Retin-A) to your anti-aging arsenal.
Dermstore's poll has also revealed that a surprising 30 percent of women under 35 regularly use anti-wrinkle products, including one in five women under the age of 24. The main reason is to help slow down or make up for the loss of collagen in our skin. 'In addition to losing collagen production in our twenties, we lose moisture and elasticity in our thirties, leading to thinner skin, more susceptible to wrinkles,' says Ponzio-Guarino.'Tretinoin (Retin-A) a type of prescription retinoid, is an active form of vitamin A, and though it was originally used for acne (and still is), it works by stimulating the production of collagen, increasing cell turnover and regulating the cell cycle.'
Related Reading:What Does Collagen Do?Our twenties should be focused on prevention, while our thirties should revolve around proper maintenance. Tretinoin works to lighten and prevent age spots, diminish fine lines and wrinkles, build collagen and even decrease a person's risk of developing skin cancer. 'Retinol is basically a weaker over-the-counter version of Tretinoin,' she adds. 'I personally would only recommend Retinol to someone with sensitive skin who cannot tolerate Tretinoin (which can be very drying).'
Related Reading:
How to Use Retinol
4. Prevent (and erase) wrinkles using Botox.
By our forties, collagen may stop producing altogether, according to Ponzio-Guarino. Dermstore found that younger women are even more likely than older women (20 percent versus 11 percent) to say they would consider getting plastic surgery to fight off signs of aging. Though many people might think of Botox as an aggressive and over-exaggerated procedure, Ponzio-Guarino claims people are starting to get Botox injected in the glabella (the part of the forehead between the eyebrows), forehead and crow's feet at younger and younger ages.
'Botox (botulinum toxin) is used to reduce fine lines and wrinkles by paralyzing the underlying muscles,' she says. 'I do think it is beneficial for those who are starting to see deeper horizontal lines or wrinkles on the forehead, 1's or 11's between the brows/glabella or deeper crows feet around the eyes.'However, Ponzio-Guarnio cautions against Botox when there is nothing there to see (or hardly anything to see). 'Botox should only be done when it is appropriate and should be done in a way where no one should know you got it," she says. "It is simply meant to soften the wrinkles, not freeze the face. A good foundation of sunscreen, antioxidants/AHAs and prescription retinoids can very well keep you from needing Botox at all.'
Related Reading: Here's How to Figure Out When to Start Botox
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